Frown lines, also know as glabellar or 11 lines, can become an unwelcome presence between the eyebrows, giving the impression of a perpetual scowl. While Botox and similar neurotoxins have been popular go-to solutions, not everybody wants to go under the needle. 

If you're seeking alternative methods to diminish 11 lines naturally and/or extend your time between your injections here are top 6 techniques to reduce the look of frown lines naturally. Read on to learn more!

Ageing plays a role too, as the body produces less collagen and elastin, leading to reduced skin elasticity and the formation of wrinkles and fine lines between the eyebrows. Additionally, poor lifestyle choices, such as smoking, alcohol consumption, sun exposure, and stress, can contribute to the prominence of glabella lines and accelerate the ageing process.

The liver, a multitasking powerhouse, is responsible for several essential functions: It aids in detoxification by removing harmful substances from the body and also plays a key role in digestion and metabolism. Plus, according to TCM, it is responsible for the smooth flow of Qi (energy) and emotions throughout the body. When there is an imbalance or stagnation in the Liver Qi, it can manifest as emotional disturbances. These emotions can disrupt the flow of Qi, leading to energetic blockages and affecting the overall well-being of the individual.

Beyond emotions and in general, the liver is strongly connected to our skin health. Skin issues can often be indicative of an underlying liver imbalance. Caring for your skin goes hand in hand with supporting liver health. Understanding the significance and appearance of prominent or deep 11 Lines between the eyebrows can provide further insights into our emotional well-being and overall health.

 My Top 6 Techniques To Reduce 11 Lines Naturally

Facial Exercises for Frown Lines

Facial Massage and Facial Gua Sha

Still looking for a Gua Sha tool ? Get my favourite Gua Sha tool here. Handcrafted from natural Bian stone, the Kira Gua Sha tool from La Maison Du Visage fits effortlessly the natural curvatures and contours of your face and neck to enhance results of your Gua Sha beauty ritual.

Facial Cupping

It boosts circulation, relaxes facial muscles, and can help stimulate collagen production. As the facial cups are small, they can be very effective at targeting lines in the glabella area.  Get my favourite facial cups here  - these are the facial cups I use both on myself as well as in all my treatments.

Nuture The Liver

Stay Hydrated

Embrace A Balanced Lifestyle & Emotional Wellbeing

Include self-care and mindfulness practices like meditation and spending time in nature can significantly impact liver health and emotional balance. 

Life is a beautiful journey, and it's essential not to take it too seriously! Embrace moments of joy, relaxation, and self-care, knowing that by nurturing your liver and emotions, you are nurturing your overall well-being.

Would you like to receive more of these valuable tips?

Subscribe to our newsletter and get exclusive massage techniques and wellbeing tips delivered directly to your inbox.