How To Reduce Double Chin Without Surgery
Have you ever gazed into the mirror, only to be taken aback by the presence of a double chin that seemingly appeared out of nowhere?
The emergence of a double chin can be attributed to various factors, including the natural process of ageing, lifestyle choices, and genetic predispositions.
Age-related changes in the skin and underlying structures can lead to a loss of elasticity and firmness, causing the skin to sag and form a double chin.
Additionally, genetic factors can play a role, as some may be more prone to storing excess fat in the chin and neck area.
However, in recent times, one of the primary culprits behind the prevalence of the double chin is often attributed to incorrect posture and the accumulation of lymphatic fluids beneath the chin.
Poor posture, particularly due to prolonged sitting or hunching over electronic devices, can weaken the muscles in the neck and chin, leading to a loss of tone and definition. This can result in the appearance of a double chin even in individuals who are not overweight.
Furthermore, the accumulation of lymphatic fluids under the chin can contribute to the development of a double chin
When the lymphatic flow is compromised due to factors like poor posture, inadequate hydration, or a sedentary lifestyle, fluid retention can occur, leading to swelling and puffiness in the chin area.
How To How To Firm Up Double Chin Naturally
Addressing these specific causes, such as improving posture and promoting healthy lymphatic flow, can be crucial in reducing the appearance of a double chin.
By adopting correct posture habits, practicing exercises that target the neck, jaw and chin muscles, and implementing massage techniques to promote lymphatic drainage, it is possible to firm up the chin area and minimise the presence of a double chin.
Facial Massage To Increase Lymph Flow, Firm Up The Jaw & Reduce Double Chin
Here is a highly effective massage technique that you can incorporate into your daily routine to aid in reducing the appearance of a double chin. Click here to watch the video on my Instagram channel.
Place your fingers on your collarbones and gently pulse 10 x to continue to boost lymphatic drainage. Then apply a few drops of your favorite facial oil onto your chin jaw and neck to help you fingers to slide more easily.
Take you index and middle finger into Vās and slide with the fingers, one in front of the ear and one behind the ear, all the way down the sides of your neck. Use light pressure as we are stimulating the lymphatic drainage here, which helps to carry waste and excess fluid away from the face. You want to keep your touch featherlight, as the lymphatic system is only just beneath the skin. Repeat 5 times, 3 sets.
Then with the flat part of the top of your hands swipe underneath the jaw, starting beneath your chin and working outwards. Repeat 10 times.
Then, use both thumbs and gently massage underneath your chin, alternating the thumbs. Repeat 10 -15 times. Fininsh the face massage flow by froming your thumbs and fingers into little hooks . Starting at your chin and work outwards, slide the thumbs below the jawline and the index fingers above jawline. When you reach the end, lift your thumbs off and replace them under your chin to repeat the move. Repeat 4- 5 times,
As an extra bonus I included a face yoga exercise for the double chin on my Instagram channel too! This exercise is the ultimate multitasker as it targets turkey neck, double chin as well as defining the jaw line and lifting the cheeks. Click to watch it now!
Would you like to receive more of these valuable tips?
Subscribe to our newsletter and get exclusive massage techniques and wellbeing tips delivered directly to your inbox.
